Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...