Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Martha Stewart’s new Netflix documentary "Martha" is giving fans an inside peek into the American businesswoman’s personal life. Despite her past legal challenges, the 83-year-old author and ...

Flexibility refers to the range of motion in your joints and muscles, while mobility encompasses the ability to move efficiently and perform various physical tasks. Unfortunately, both flexibility and ...

If I’m waking up early on a Saturday it’s probably so I can take a yoga class at Alpha Fitness Chalet in Glendale. Tucked away behind the Sam Pierre Hair Studio at 2836 N. Verdugo Road, the quaint ...

Chasing Giants is a biweekly column profiling budding startups in New York City and their plans to compete with, and potentially overtake, an industry leader. Sign up to receive an alert when a new ...

Doing yoga teacher training in Morocco last year was, Nathalie wrote on Instagram, "one of the most incredible and transformative experiences of my life." This Game of Thrones star sure does look like ...