No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Mindfulness —which has been defined as staying focused on the present — has long been known to help reduce stress, and there are techniques you can use to get better at it, such as yoga and meditation ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

You're over on your mat, sweat dripping into your eyes, struggling to fold a tiny bit closer to your toes, and Polly Pretzel in the corner has both legs behind her head. It's totally inspiring, isn't ...