No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

Mindfulness —which has been defined as staying focused on the present — has long been known to help reduce stress, and there are techniques you can use to get better at it, such as yoga and meditation ...

At first thought, it would seem a contradiction that a devoted yogi would be concerned with fashion. After all, the mystic practice seeks to achieve liberation of the self. But is also seeks to ...

An incredibly flexible canine has stunned people after mastering tricky yoga positions— including the downward facing dog. Owner Mary and her beloved pet, Secret, have been impressing exercise fans ...