Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...
Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...
Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...
Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...
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