Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...

Carry-over effects pose an intriguing oneiric paradox: the dream is not real, but it has real effects on our body and ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

This code example shows how to enter system Sleep and Deep Sleep modes in PSOC™ 4 devices. After entering Deep Sleep or Sleep mode, the example also shows how to wake up from these low-power modes and ...