New data lists the top activities and sports that cause the most injuries in children. Playground equipment is the most dangerous for kids under 4, while football is the top risk for kids aged 5-14.

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Which football blocking dummy is best? Football blocking dummies have made training for contact sports safer and easier. Rather than doing one-on-one drills with people, using a blocking dummy is the ...

The National Federation of State High School Associations approved eight rule changes for high school football, with four addressing player equipment modifications that will take effect over the next ...

The National Federation of State High School Associations (NFHS) has recommended and approved numerous football equipment and rules changes that will affect PIAA schools beginning in the fall of 2025.