In a nearly empty Jesse Owens North, small groups chat casually as they wrap their hands with tape, stretch and warm up. The smell of rubber mats and metal from free weights mixes with classic rock ...

The Pittsburgh Steelers worked out two quarterbacks and three wide receivers ahead of Week 12 vs. the Chicago Bears.

Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

In this High School Spotlight, FOX 12 talks with a senior from Tualatin High School who came to Oregon from New Zealand to ...

Deep in Panama, where the U.S. men's team competed in a major tournament, the fight for flag football's Olympic soul was just ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

In this video, we go inside a gym session for football players, focusing on how professionals train for power, balance, and ...

The Korean national team kicked off training on Monday at the newly built National Football Center in Cheonan, South ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...