We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Seniors are invited to a free exercise class at Lifemark Sport Medicine at the Richmond Olympic Oval on Saturdays from 11 a.m ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on ...