Yoga with Kassandra on MSN

Gentle Seated Yoga to START or END Your Day!

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

15 min Morning SUN SALUTATIONS Yoga Flow

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...
Western People

Local Notes: Stokane NS continue Christmas Shoebox Appeal tradition.

Last week, Jesus and Mary Secondary School, Enniscrone, were proud to take part in Stand Up Awareness Week, celebrating ...
WKOW

Free yoga classes for first responders at Sun Prairie studio this November

Twisted Grit Yoga in Sun Prairie is offering free yoga classes to first responders throughout November. The studio announced ...
Negosentro

Walking Toward Success: Lessons from Leslie Sansone for Entrepreneurs, Fitness Coaches, and Health Enthusiasts

Sansone didn’t just sell workouts; she built a movement. Her YouTube channel, app, and social platforms foster a sense of ...