You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Some of this weekend's options include running a 5K for beer in Boca Raton, a home tour in Northwood Hills, yoga at Hilton ...

Years ago, Black Friday meant a single day that started during the night with people lining up for deals at their favorite ...

The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...

Welcome to Cloquet, Minnesota, where debt-free and stress-free living isn’t just a daydream but an achievable reality. This northern gem sits just 20 miles southwest of Duluth, creating the perfect ...

Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

TAMPA, Fla. — Two women had a morning full of birthday festivities as they both turned 100 this year at a local senior center. Lizzie Adkins was born on Sept. 10, 1925, and Amanda Page was born on Dec ...

While the challenges continue, so do the good works done by our neighbors, our teachers, our health care providers, our volunteers and so many others. This is their story. Ledyard National Bank is ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood flow and flexibility before exercise or to start your day. #YogaWarmup ...