Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

The Raleigh County Commission on Aging has received some much needed funding to update a piece of equipment in their senior ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

As polling continues across Anambra State, senior citizens have been seen actively participating in the governorship election ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

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Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Franklin County will accept sealed bids for inmate exercise equipment replacements at the Franklin County Jail until 4 p.m. on Tuesday, December 2, 2025. Details and bid solicitation information are ...

The Treasury Department said in an October report to Congress that participation in the Direct File program was low and the ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...