Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Senior citizens in Little Tokyo are gathering each week for exercise and fun times at Terasaki Budokan, a multi-purpose sports and activities center. A group of friends who like to play ping pong ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...