If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Squats are excellent for strengthening your lower half strength, while also improving your core. It helps lose excess flab as well! Do 10 repetitions for 3 rounds. Push Ups hit a range of muscles in ...

Not everyone finds joy in hitting the gym, and that’s perfectly fine. The good news is that achieving your weight loss goals doesn’t require a gym membership or expensive equipment. There are numerous ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health. Exercises that target multiple ...

Workout is a great way to kickstart your day, gaining all the strength and energy to keep you going through. This is why millions of people go to the gyms and workout intensely. Working out offers a ...