Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Today, we're diving into a topic that raises a lot of questions and, let's be honest, sometimes we'd rather ignore! We're ...

Jama Mahlalela is one of the finalists for the job along with Phoenix Mercury assistant Kristi Toliver and former NBA ...

Luke Stoltman shows insane progress and a ripped six pack after completing an 8-kilogram (17.6-pound) weight loss ...

The third-generation Apple Watch SE comes with an OLED Retina display that’s bright and clear, even under direct sunlight. With up to 1,000 nits of brightness, your screen stays easy to read whether ...

Héritage Immersion in St. Pierre-Jolys opened its doors to the community on Thursday, November 13, welcoming parents, students, and local residents for a first look at the school’s newly renovated ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified sock but substantial enough that you're not just throwing in a pack of gum and ...

Flex your brain muscles with The Atlantic Games! From Fluxis to Bracket City and Stacks, today's puzzles offer a perfect ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Ahead, check out some of the best deals of the week to score before they sell out.