In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

The Beats Powerbeats Fit earbuds recently arrived in India, specifically targeting fitness enthusiasts. After testing them ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Thanks to the new Apple H2 chip, the AirPods 4 launch instantly the moment you flip open the USB-C charging case. That chip doesn’t just speed up connections as it transforms the listening experience.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...