Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

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Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...