In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Vibration fitness experts at Hypervibe have analyzed the calorie intake of traditional Thanksgiving dinner foods, revealing a ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Beats Studio Buds drop to just $79, delivering premium noise cancellation at half price.

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...