Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.