G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

2:23 Accessible outdoor gym in downtown Montreal caters to all As many people cut back on luxuries to save a little money, like their health clubs and gym memberships, that doesn’t need to be the case ...

You don’t need a gym membership to get in shape for spring and summer. According to Google, searches for “home workouts” are actually on the rise across Canada. They’re highest in Alberta, Ontario and ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...