Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...
The Sun

I’m a fitness coach… here’s three exercises that are a total waste of your time and what you should do instead

A FITNESS coach has revealed the three exercises that are a total waste of time – here’s what you should do instead. Professional rugby player Keegan Hirst, 35, has shared his hints and tips on the ...
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Master Your Bicep Game: Top Gym Exercises Revealed

Engaging in bicep exercises is one of the most enjoyable activities at the gym. Couple this with a flex and you're officially a 'gym bro.' Bicep curls is the exercise most commonly associated with ...
The Sun

I’m a fit gym girl – three exercises make me feel ‘violated’ but they are worth it, some say I’m ‘goals’

A FITNESS trainer has revealed her three go-to gym exercises – despite making her feel ‘violated’. Jordyn Trenholm – a qualified and accredited trainer from The National Academy of Sports Medicine – ...