Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The Atlanta Falcons cheerleaders kicked off a unique pregame event on 12/28/25, hosting a free workout class ahead of the ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Busy schedules, long workdays, and family commitments no longer have to derail your fitness goals. Anytime Fitness has built ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...