Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Lucy Park Parkrun hosts a free weekly 5K walk or run every Saturday at 9 a.m., welcoming participants of all ages and fitness ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

The Atlanta Falcons cheerleaders kicked off a unique pregame event on 12/28/25, hosting a free workout class ahead of the ...

The Blissful Sight for Kids (BS4Ks) project, a children-centred eye screening initiative, has ended the year 2025 with ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.