In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.
Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...
Yoga with Kassandra on MSN
LIVE 20 min Afternoon Yoga Flow
All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...
Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...
If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...
Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...
A NEW running club is supporting women in feeling safe and confident while keeping fit. The Night Run Club has been ...
The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...
Wytheville (that’s “WITH-vil” to locals) sits at the crossroads of Interstates 77 and 81 in Southwest Virginia, offering a perfect blend of small-town charm and modern convenience that has retirees ...
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