Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

PHOENIX, Sept. 1, 2025 /PRNewswire/ -- Today marks the official launch of FitTransformer, a revolutionary fitness brand redefining how people train at home. Combining cutting-edge engineering, ...

Build strength and tone your entire body with this 15-minute resistance bands workout, perfect for beginners. Follow along with Fit_ByMary for a quick and effective session! #ResistanceBands ...