Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

At the Daily News, we love to hype up high school football every chance we get. But often overlooked is a key component to every football team: the marching band. In Okaloosa County, that goes double.