Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

If you're short on time but still want to add some mood-boosting movement into your day then buckle up; we have just the routine for you. It's the epitome of efficiency, strengthening your entire body ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...