The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup position; tighten your abs and keep your hips and shoulders square to the floor ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case Study ' to see whether one short, supervised weight session could build ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.