By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

Melanie Brownlow, founder of cruelty-free and vegan self tan brand St. Moriz, has revealed her top tips for getting the ...

There are numerous gorgeous homegrown brands, making it easier than ever to create an Irish beauty gift list at Christmas.

A summer tan? In the middle of winter? It's possible thanks to these must-have products. From the color to the ease of application, t his mist is the winner in my book. The aerosol dispenses the ...

While few of us find pale interesting, most people are now savvy enough to realise that lying in the sun - or on a sun bed - to get a tan can lead to prematurely aged skin or, worse still, cancer.

We all want that ‘just back from a Mediterranean holiday’ glow – only without the sunburn, risk of premature ageing, and eye-watering flight costs. Thankfully, fake tanning products have come a long ...

As our "Science of You" series continues, we explore how full-body scans are becoming more accessible and how new at-home scales can reveal more than just your weight. Florida driver was going 135 mph ...

Every year, the Strictly contestants might look like they’ve just come back from a six-week holiday in Barbados. But in reality, most haven’t set foot beyond the BBC’s studios in Elstree. Strictly’s ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...