Struggling to open a tightly sealed jar isn’t just frustrating — it can also be painful, especially for those with limited ...

The bodybuilding legend and Hollywood icon shares his tips on longevity, joint health, and living with purpose ...

At 68, Denise Austin continues to inspire with her signature toned biceps and boundless energy, sharing her key to staying “young, strong, and full of life.” On Instagram, she encouraged followers to ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

While looking for the best smartwatch for men, Samsung and Amazfit are tough competitors offering great value to users.