Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...