Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Tone, strengthen, and feel amazing with this full-body routine designed for 50+. #FullBodyWorkout #HealthyAging ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.