Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Allied Market Research published a report, titled, "Fragrance Diffuser Market by Product Type (Electric, Non-electric), ...

The Global Healthcare Claims Management Market Size is projected to grow at a CAGR of 5.09% from 2026 to 2032, according to a new report published by Verified Market Research®. The report reveals that ...

The global magnetic resonance imaging (MRI) market size will soar from USD 6,486 million in 2025 and is anticipated to reach ...

Research led by the University of Jyväskylä has found that personalized interactive music systems – smart technologies that adapt rhythm and tempo to ...