Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Remember to rest 2+ minutes between working sets to maximize your strength as much as possible. After the last working set, ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...