Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

PARK CITY, Utah, November 13, 2025--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...