G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Deciding which body part or muscle group to train first in the gym can be a tricky topic. We've delved into that discussion in detail here. However, the reality is that you don’t need to isolate each ...

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you ...