The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Over 2,500 flights from United States airlines were canceled over the weekend, and as of 12:15 p.m. ET today, that figure is ...

Love letters between Lucille Ball and Desi Arnaz, published in the book 'Lucy and Desi: The Love Letters,' reveal the ...