The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Over 2,500 flights from United States airlines were canceled over the weekend, and as of 12:15 p.m. ET today, that figure is ...

Love letters between Lucille Ball and Desi Arnaz, published in the book 'Lucy and Desi: The Love Letters,' reveal the ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Sit on the bench with your dumbbells resting on your upper legs.