Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Kickstart your 2026 wellness goals with essential health screenings. A doctor explains why lab tests, not the gym, should be the first step to better health.

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...