Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Klay Thompson has been on the struggling early in the NBA season for the Dallas Mavericks. His girlfriend Megan Thee Stallion has not. In fact, the pop star has been on fire supporting her man, ...

Danielle Fishel opened up about why she’s struggling with her Dancing With the Stars performance for the upcoming Rock & Roll Hall of Fame Night. “We are doing ‘Dream On’ by Aerosmith,” Fishel, 44, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The action-packed adventure winners of Good Housekeeping's 2026 Travel Awards include mountain getaways, wildlife excursions, ...