Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

JOHN HIGGINS’ match against Xiao Guodong was interrupted when a WIRE dramatically swung across the Mattioli Arena. The ...

Klay Thompson has been on the struggling early in the NBA season for the Dallas Mavericks. His girlfriend Megan Thee Stallion has not. In fact, the pop star has been on fire supporting her man, ...

Breaking news: Portland Trail Blazers coach Chauncey Billups has been arrested in a federal gambling probe. This story was set to publish before news of the arrest. Since Chauncey Billups arrived at ...

Long-time Walt Disney animator Malcon Pierce’s animated short “Versa” is a deeply personal story. The animated short, playing at the Animation Is Film Festival this weekend, follows a young couple ...

Vladimir Guerrero Jr. and the Toronto Blue Jays celebrated in the visiting locker room after a 5-2 victory over the New York Yankees on Wednesday, Oct. 8. The Blue Jays are moving on to the American ...

Ahead of the weekend, first-year New York Jets head coach Aaron Glenn vowed that he was "going to always be me" after he received some criticism for the unique dance celebration that occurred late in ...

FLORHAM PARK, N.J. -- Aaron Glenn's dance moves on the sideline made the New York Jets coach a viral sensation on social media. And he won't be pulling his celebratory reaction from the playbook any ...