Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Overview The November 15 NYT Connections puzzle blends clear-cut categories with clever wordplay, demanding sharp logic and ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Decode confusing diabetes terms like HbA1c, glycemic index, and insulin resistance in this Gen Z-style guide to sugar ...

Perhaps best-known for their super athleticism, Border Collies are an energetic breed that will easily play fetch over and ...

K eeping your cat physically and mentally stimulated can be tricky, especially if you have a high-energy feline. The good ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Liliuokalani Gardens is a beautiful Japanese garden perfect for peaceful walks when you need to slow down and breathe. The Merrie Monarch Festival happens every spring and brings hula dancers from ...