Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Discover 10 surprising facts about the competitors of Physical: Asia, showcasing the diverse backgrounds and unexpected careers behind 2025’s breakout athletes.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Cats might require less attention, but that doesn't mean they don't need fun! Keep them engaged with this interactive cat toy ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Over £1,000 was raised for mental health support at the Move for Your Mind-a-thon, a fitness event held at Physique Health ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Medical experts are using board game therapy for the mental and emotional well-being of individuals across all age groups ...

“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...