Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Over £1,000 was raised for mental health support at the Move for Your Mind-a-thon, a fitness event held at Physique Health ...

Discover 10 surprising facts about the competitors of Physical: Asia, showcasing the diverse backgrounds and unexpected careers behind 2025’s breakout athletes.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

R ebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...