Most of us understand the importance of regular exercise for our health and longevity. But, with our hectic schedules, many of us struggle to find the time to exercise. However, if you have set your ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

In a recent study published in the journal Circulation, researchers evaluated the effects of gamification and financial incentives on physical activity in individuals at risk of adverse cardiovascular ...

The author is a freelancer based just outside St. John's, N.L. At Bulldog Interactive Fitness For Youth, a Canadian chain of fitness clubs, kids pedal bikes hooked up to PlayStation racing games, use ...

We all know that smoking, drinking alcohol and stress are bad for us, but evidence is emerging that physical inactivity is associated with a heightened risk of serious illness and death. According to ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

AVONDALE, Ohio (WKRC) - Making physical therapy fun is part of the reason Nicole Chance created her start up and app, EVOLVE. Chance uses her own life experiences to make a difference in the lives of ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...