No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

NYT Connections, a daily word puzzle, challenges players to find four thematic categories among 16 words. The November 16, ...

Ahead of this holiday season, kids are doing their part to help put food on the table for others on Saturday in West Hartford ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Bollywood superstar Salman Khan has consistently inspired his fans with his workout regimen. On Friday, he once again left his followers in awe of his fitness. Taking to Instagram, Salman shared a fun ...

It’s time for Fitness Friday where we help you get off the couch for a quick and fun “Canned Fitness” holiday inspired workout.Here to take us through the ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Thanks to longtime coaches Bill and Kathleen Clifton, the Eagles' girls program truly is a family affair as they head to ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...