No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

Ahead of this holiday season, kids are doing their part to help put food on the table for others on Saturday in West Hartford ...

It’s time for Fitness Friday where we help you get off the couch for a quick and fun “Canned Fitness” holiday inspired workout.Here to take us through the ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Thanks to longtime coaches Bill and Kathleen Clifton, the Eagles' girls program truly is a family affair as they head to ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The annual run is happening at 9 a.m. on Nov. 27 at Dix Park. An afterparty is planned at Trophy's Maywood Avenue location.

Dancing to the '80s wave tunes, the crowd was dressed in bright leotards as they moved in a session called Sweatin' out the Fascists. In addition to aerobics, other protestors showed up for crochet ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

Going for a run outside is certainly out of the question, but you can still get your heart pumping at a fun virtual class. Go ...