Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Given the generation today is inclined towards fitness, they have many celebs too get that right inspiration from ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Discover the exciting world of funky headstands with our easy-to-follow tutorial! This video will guide you through the steps to mastering this unique and playful yoga pose. Perfect for both beginners ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your body and mind with creative poses that add a unique twist to your yoga ...