Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...