The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

Grand Valley State University is continuing to renovate the Recreation Center, with updates to equipment and functional ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Networked systems, flexible manufacturing processes and digital technologies are setting new standards and posing completely ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Terrence Tysall set a record scuba diving to the Edmund Fitzgerald. Ric Mixter dove in a submersible, finding a missing body. Here are their stories.